Thomas A. Edison once said, “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

With this goal in mind, Creech Chiropractic is pleased to announce our new customized clinical nutrition services. We have aligned our practice’s
website with the web-based services of a world-leading clinical nutritionist to provide our patients with state of the art, customized nutritional
planning and services.

We are committed to providing you and your family the best health and wellness options. To that end, we know it is essential that you invest in healthy
eating and getting the most from what you eat. We all have different nutritional needs. In addition, our busy lifestyles cause us to make less than
healthy food choices. We have invested in a new methodology to help you determine how to get the nutrients you need and get the most from the food you
eat. Talk to Dr. Creech about how you can start living a healthier life through our custom meal plans and personalized nutritional evaluation and
supplementation. Start living well and feeling better today!

Many of us today judge how healthy we are by how good we feel. Unfortunately, this is a very poor indicator of just how well our bodies are working.
Many diseases quietly progress without symptoms until it is too late. Therefore, if we can’t judge health by how we feel, how do we know how healthy we
are?

The keys to health

There are several essential aspects to maintaining or achieving a healthy lifestyle. Simply stated they are: a healthy nervous system, good nutrition,
sensible exercise, sufficient rest and positive attitude. What follows are some simple guidelines for a healthy lifestyle.

Nutrition: a critical factor in health 

It is very important to cut back on excess fats and simple carbohydrates like refined sugar and white flour. However, nutrition is more than just what
you eat. It also includes the fluids you drink and the air you breathe. We recommend that you begin your nutrition with a good diet and supplement your
food choices with our personalized nutrition plan.

Our Custom Meal Plan can help you select a healthy diet that is customized to your goals and health status.

We also recommend that you enroll in our Focused Nutrition plan. This will provide personalized nutritional supplementation to improve
your health and help prevent disease.

Sensible exercise is a must

To be healthy, you don’t need to be able to run a marathon, or swim the English Channel (there is much evidence to show that excessive endurance
training is actually harmful to your body!). Following a sensible, cardiovascular and resistance training program 3-5 times per week can help
accelerate your metabolism, improve your heart’s function, burn extra calories, build lean muscle mass, and help us regulate our stress levels. You
have chosen us to help you select a sensible exercise regimen that is tailored to your current fitness level, age and health status.

Sufficient rest

This is an important one. Our bodies can only heal during periods of rest, so it is important that we get sufficient amounts of sleep. Sleep is not the
only form of rest though. Massage is a great way to help muscles relax. Remember that health is the wholeness of body, mind, and spirit.

Positive mental attitude

There is a branch of science known as psychoneuroimmunology that is concerned with how your mental outlook effects your health. They are finding that
people who can be positive in their outlook are living longer, healthy lives. Further, they have found that among individuals who were diagnosed as
terminally ill, those that chose never to give into their disease live longer with a higher quality of life, some going into what is called spontaneous
remission.