located at Peakway Market Square, 800 W. Williams St. Ste 201, Apex, NC 27502    call 919-367-2828

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Latest Articles

It’s Not all in Your Head!

At alarming rates athletes of all ages, recreational and professional, from a variety of different sports, are suffering from concussions and mild traumatic brain injuries (MTBI).  It is estimated that over 300,000 sports related concussions occur annually and that approximately one-fifth of high school athletes sustain a concussion each year.  For those athletes, the risk of sustaining a second more debilitating injury is 4 to 6 times greater than those who have not been injured previously.  The long-term risk associated with these types of injuries is still unknown, and though concussions and MTBI prevention is regularly discussed among parents, trainers and coaches, when it comes to recognizing the signs of this type of injury, there may still be a lot to learn. Read More

Burn The Fat Right Away

Find your fat-burning, muscle building zone.  Make sure your workouts include both aerobic and anaerobic exercise.  Discover the three energy pathways used to provide energy. Read More

Get Rid Of ThePain

Help For Your Headache Most of us can say we’ve experienced a headache. My question is: Do you know what type of headache you suffered and the best way to address it naturally? Treating the top 5 types of headaches Read More

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