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Latest Articles

You, the Sun and Vitamin D

Vitamin D is one of the few vitamins our body needs that it can produce independently of our diet. This fat-soluble vitamin is unique in humans because it functions as a prohormone, a precursor to the ordinary hormone, and is synthesized when our skin is exposed to the sun. It is synthesized in the kidneys in the form of calcitriol, before it is released into the body as a hormone. It regulates the concentration of calcium and phosphate in the blood stream, helping to promote healthy growth and remodeling in our bones. Read More

Why You Should Drink More Water!

Water is the elixir of life, but do we get enough of it? Many people think that substituting sodas, coffee and juice for water is enough to keep us hydrated and healthy, but nothing can beat the original and the best – water. Read More

The Perfect Office Chair Makes All the Difference

For the majority of us who work in office and at desk jobs, we spend a great deal of time sitting down. While sitting for most of the day seems pretty low risk compared to other occupational hazards, sitting in the same position all the time can stress the structures of the spine, and may result in injuries to the back, neck and even the wrist. It is important to find an office chair that is ergonomically designed to support the lower back and promote good posture. An ergonomic chair cannot only prevent injury and pain in the back, but it also maximizes your function at work. Read More