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Latest Articles

Burn The Fat Right Away

Find your fat-burning, muscle building zone.  Make sure your workouts include both aerobic and anaerobic exercise.  Discover the three energy pathways used to provide energy. Read More

Get Rid Of ThePain

Help For Your Headache Most of us can say we’ve experienced a headache. My question is: Do you know what type of headache you suffered and the best way to address it naturally? Treating the top 5 types of headaches Read More

Protecting Your Joints

How To Rehab The Right Way. With the exception of professional athletes, few people know where to turn after suffering an injury that limits their ability to exercise, perform daily activities – or in worse-case scenarios, even move. The rehabilitation process may seem complicated, but it’s actually fairly straightforward (depending on the injury) once you know the basics. Here’s a little insight on how to rehab right. Read More

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